Personal Training | Custom Meal Plan | Meal Prep & Delivery
STAGE 1
There are many benefits of fitness training to prepare for pregnancy. Most do not realize that the weight of the baby at birth is connected to the weight of the mother when she conceives. If the mother is overweight there is a great chance the baby will be also,same if the mother is underweight, the baby can be underweight or premature. These conditions also raise the chances of health issues in the child.
STAGE 2
Training during pregnancy is equally important as it keeps mom at a healthy weight without gaining more than what the baby needs for healthy growth, it builds strength in the baby’s organs, and prepares mom for labor. Training during pregnancy will also keep mom-to-be active and able to get the baby weight off quickly after labor
STAGE 3
After baby is welcomed into this world it is highly recommended to Breast feed AT LEAST for the first 2-3 weeks as mom is still producing colostrum which is most beneficial for the newborn. Breast feeding also has it benefits for mom helping with weight loss. Depending on type of labor mom had, physical activity might not be permitted for anywhere from 6-8 weeks, however you can drop a significant amount of excess fat during this period keeping in mind if breastfeeding, mom will have a higher fat intake strictly for baby’s benefit.
TRANSFORMATION STAGE
After cleared for physical activity, mom begins her transformation stage. This starts out slow and simple and progresses according to moms strength and capabilities. Following B Lifted’s program, Mom can achieve her pre baby figure in as little as 6weeks.
B lifted is here to support women through this amazing time of their lives. Having a child is a blessing and one of the only chances we get as women to assist God in a miracle. We’ve all heard the saying “a happy wife means a happy life” well here’s a new one “a healthy family makes a happy family” let’s do everything we can to build a healthy happy family, ladies first.
CALL US: (555) 323-8900
101 Organic Avenue
New Lifestyle 91601
United States
New Lifestyle 91601
United States